I currently accept the following insurance plans: Aetna, Ascension (Smart Health), Carelon Behavior Health, Cigna, Optum, Oxford, United and Florida Blue

Getting started is simple. You can reach out through the contact form on my website, email me directly at juliadebs@thegoldenhourtherapy.com, or schedule a consultation call to see if we’re a good fit.

I work with teens and adults navigating anxiety, trauma, relationship challenges, emotional overwhelm, self-esteem concerns, stress, life transitions, and difficulty expressing emotions or setting boundaries. Together, we work toward creating more clarity, confidence, connection, and emotional balance.

You can reach us anytime via our contact page or email. We aim to respond quickly usually within one business day.

The first session is simply a chance for us to get to know each other. We’ll talk about what’s been going on, what you’re hoping for, and any questions or concerns you may have. There’s no pressure to share everything all at once. My goal is to create a space where you feel comfortable, supported, and heard.

Yes. Therapy is a confidential space. There are a few legal and ethical exceptions related to safety, which we’ll review together during the first session, but my priority is creating an environment where you feel safe being open and honest.

At this time, I offer secure virtual therapy sessions only for clients located in Florida, making it easier to access support from the comfort of your home.